Many people at the age of up to 30 years, and consisting of the marriage, and lonely, collect essential weight - on the average, 15-30 pounds (7-13 kg) - for five years. However, newly-weds in this age class collect to 6-9 pounds (3-5 kg) more than their contemporaries, who do not consist of the marriage. Are such, in the number of other, the sums of the study, promulgated on Monday at the yearly encounter of the society of fight with obesity, of which consist scientists and the specialists in the fight and more weight. This study confirms others, which show that young people are especially vulnerable in the plan of the collection of weight and that the gain in weight socially “is infectious”. the “collection of weight in this age class frightens”, tells in penny Gordon- Larsen, docent on questions of nourishment in the department of public public health of the university of North Carolina. It conducted other studies in this age class and revealed that the number of people, which collected excess weight - 30 pounds (13,6 kg) and more over the standard, considerably it increases upon transfer from the teenage period to the maturity. Gordon- Larsen and its associates for a period of five years observed almost for 8 thousand young people at the age from 12 to 28 years, among which there were 1200 pairs. Here are some discoveries of the scientists: - women at the teenage period are older than 20, which continued to be met with the men, but they did not live together with them, 15 pounds (6,8 kg) in 5 years were collected on the average. Their partner- men collected about 24 pounds (10,8 kg). - the entered the marriage women of this age class collected 24 pounds (10,8 kg) in five years; man - 30 pounds (13,6 kg). Read the rest of this entry »

A global study it showed that 40 percent of men and 30 percent of women today have excess weight, and 24 percent of the representatives of strong and 27 percent of the representatives of the fair sex suffer obesity. This conclusion was made on the basis of the study of situation in 63 countries of peace. On the whole almost 170000 people at the age from 18 to 80 years were inspected. Thus, sequential time it is proven that the epidemic of obesity is actually epidemic and it actually has global scales, he writes “Cybersecurity.ru” with the reference on “Washington Profile”. Long ago known that the excess weight leads to many problems with the health - it, in particular, substantially increases chances by the disease by cardiovascular ailments and by second type diabetes. For the man the expansion of the dimensions of waist by every 14 cm by 35 percent increases chance to acquire cardiovascular disease. For the woman the addition in the volume on 15 cm increases these chances by 40 percent. This study conducted institute INSERM.

The doctors of Spanish “Barcelona” revealed that the leader of command Ronaldin’o suffers from the surplus of excess weight. Brazilian himself recognizes those existing of these difficulties, and Spanish OF THE MEDIA already began to compare his position with the fact, in which for a long time was located forvard of Madrid “real” Ronaldo, recently passed into “Milan”. For the first time information about the excess weight Ronaldin’o appeared in the popular Spanish publication AS, which asserts that the Brazilian allegedly spoke about this with one of his friends. Nevertheless, the official representatives of “Barcelona” refused to comment on this information. Difficulties with the weight of the half-back of Catalan club are explained in Spain by the fact that it participates in the numerous commercial measures in the interests of sponsors, it frequently attends parties and it occurs under the conditions of stress.

This is not diet. It is more accurate, it is not simple diet. This of the rule of healthy nourishment. Are at first glance - elementary. But indeed everything in this life is commonplace and it is simple. Thus, here are these rules. There is only at the table, not to read at this time, not to say on the telephone, not to look television set. On the whole, not to be distracted from so important a process - absorption and adherence of food. There is it follows strictly on the hours and by small portions. To assume food are best anything every 2,5-3 hours: three basic meals, three intermediate. Certainly, the operating schedules and the rhythm of life it little contributes to this splitting, but if we strongly want, everything will come out. Before each adoption of food it is useful to drink the container of water. But in the day - not less than 10 containers. Water expels slags from the organism, the skin becomes better, the general state - is more cheerful. Not to make purchase and not to prepare to the hungry stomach. Thus, we will not eat half of the prepared food and will not introduce into the house the products, not necessary to us. Do not forget: organism receives rapid pokhudaniye as disease, are taken measures - it slows down exchange of substances. Therefore only therefore all diets rapidly cease to act. Grow thin one should be occupied to gradually and, naturally, by sport - let us say so, to accelerate exchange of substances artificially. Physical activity - minimum of 4 times in the week. Or rapid walking - 40 minutes continuously. Read the rest of this entry »

Traditional dietology is in error, assuming that the reason for completeness - surplus of the consumed food or a deficiency in the physical activity. Among the dietologists existed the opinion that the human organism works as usual furnace, and therefore - must clearly be maintained the relationship between a quantity of consumed (together with the food) and expendable energy. Consequently, completeness and its following stage ~ obesity are the result of the disturbance of this relationship. In reality, excess kilograms appear with the disturbance of exchange of substances, by the caused incorrect selection of products, and that qualitative factor in this case where is more important than quantitative. People grow stout not because they eat much, but because they eat incorrectly.